WE ARE CURRENTLY FULL AND NOT TAKING ON ANY NEW CLIENTS - CONTACT US EARLY JUNE 2024 IF YOU ARE INTERESTED IN BEING COACHED

Training Blog

  • Lactate Testing - What is it?

    by PAUL WHITTAKER
    Lactate testing is a test that a coach can use on his athletes to find out their correct heart rate and pace training zones.  Everyone produces lac...

  • Tempo run

    by PAUL WHITTAKER
    Today's workout was as follows - 2 miles w.up jog- 4/5 miles tempo at a controlled HR <165bpm followed by a 2 mile w.down jog I felt really good...

  • Easy 8 miles

    by PAUL WHITTAKER
    Just an easy 8 miles for today to recover from yesterdays session, tried to keep my heart rate low at around 140bpm. Pace was 7.05 per mile. Legs f...

  • Workout - 3 x 1200m with 1min recovery

    by PAUL WHITTAKER
    Today's workout was as follows  - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run ...