Training week 3

Mon 9th May - 45 mins + 10 x 1k

Tues 10th May - 40 mins + 30 mins 

Wed 11th May - 45 mins + 45 mins 

Thurs 12th May - 2 x 8-6-4-2-1mins + 45 mins

Fri 13th May - 45 mins + 45 mins

Sat 14th May - 2 hours 

Sun 15th May - 30 mins easy 

Summary:

Another week ticked off at approximately 80 miles for the week, felt good, especially on the 8-6-4-2-1 session. Still only training at 80% capacity as I am building up gradually over each month.

Last 4 weeks have been 80 miles avg. 

80 miles total